Ice Bath and Sauna Sessions in Surrey with Emma Heslop.

Ice Bath

Sauna

Breathwork

Meditation

Well-being

Experience warm and welcoming Contrast Therapy coaching with certified practioner Emma Heslop.

Contrast Therapy with Emma Heslop A more chilled approach…

Discover a gentler way to experience the transformative benefits of contrast therapy. Embrace the balance of ice baths and saunas in a calm, supportive environment designed to nurture your well-being with care and balance.

“My approach to contrast therapy is about creating a welcoming, supportive space where everyone can benefit, no matter their starting point. It's less about pushing extremes and more about finding balance, calm, and connection with your body."                                       - Emma Heslop

Step out of your comfort zone and into the transformative power of contrast therapy with Emma Heslop. Experience the invigorating benefits of alternating between the ice bath and the sauna, challenging your body and mind to adapt. Through this practice, combined with mindful breathwork, you’ll build resilience, boost circulation, and foster a profound sense of well-being. It’s not just therapy—it’s growth through intentional discomfort.

  • This was my first experience with contrast therapy, and I was a little nervous. I didn’t need to be. Emma was welcoming and friendly, and really explained all the science behind it. The actual cold dip was an exhilarating experience, but I couldn’t have done it without Emma being there! She was brilliant! The set up is stunning and I absolutely loved the session. Amazing experience! Highly recommended.

    Laura

  • I have always been too nervous to try cold water immersion, however after taking part in Emma’s workshop where she talked about the science and amazing benefits of contrast therapy, I felt a lot more confident and eager to try it. Emma was an amazing coach whilst I was in the water. This enabled me to stay in the whole 2 minutes, which I never believed I could do, and definitely not without her encouragement and guidance. Taking part in a group workshop added value to the experience as we provided each other with support, validation and lots of laughs! Emma has created a beautiful and relaxing environment and I felt fabulous after my afternoon. I look forward to my next visit soon!

    Ailsa

  • I loved my session with Emma, it was fabulous to do an afternoon for me… laughing, learning and challenging myself. It was the perfect me time. After doing my session with Emma I have invested in a Lumi pod for my garden which I ise2-3 times a week and after runs. Also my partner has even started using it every morning!!!!! Emma was very knowledgeable, relaxed, friendly and welcoming, her garden was a wonderful space with fabulous facilities, it was the perfect thing to do on a dark, cold winters afternoon.

    Laura

  • I had so much fun at the workshop. Emma is very friendly, knowledgeable and encouraging. The space in the garden is beautiful. I have learnt so much and had a fabulous time. I felt amazing and will definitely be back for more.

    Rachael

“It’s only after you’ve stepped outside your comfort zone that you begin to change, grow, and transform.”

―Roy T. Bennett

This week at Empower Mind Body Spirit join us for:

  • Introductory Workshop (2.5hr)

    Learn the science, benefits, and techniques of contrast therapy, including breathwork and safe practices.

    Experience an ice bath, followed by a dry sauna, and reflect by the fire with a warm drink (weather permitting). After completing this workshop, you’ll be ready to book any of our other sessions!

    Find out more & BOOK NOW

  • Guided Ice Bath & Sauna Drop-in Sessions (1hr)

    Take your wellness journey further! Alternate between an invigorating ice plunge and a soothing sauna in this self-managed session, with Emma on hand to guide and support you.

    Perfect for recovery, energy, and embracing the benefits of contrast therapy.

    Find out more & BOOK NOW

  • Sauna Sessions (30mins)

    Relax, recharge, and rejuvenate in a 30-minute session in our traditional dry sauna.

    Enjoy the soothing warmth to ease tension, improve circulation, and promote overall wellness, perfect for a quick reset or part of your self-care routine.

    Find out more & BOOK NOW

  • COMING SOON!

    Sauna & Mediation Sessions and Ice and Fire Sessions. Join our mailing list for updates.

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