Hiya, I'm Emma, a fully qualified Contrast Therapy coach, Mum of 3, wife to Matt, lover of movement, the outdoors, 80's music and cheesy jokes.

Following 10 years working in a corporate environment, I left paid work to be a full time Mum. I retrained as a Teaching Assistant and work part time in a school with young children. 

Turning 40 was a huge milestone for me. I felt stuck in the role of Mum, lacking identity, stressed juggling kids, mainly solo, as my husband was often away with work. The stress was taking its toll. I wasn't sleeping, my motivation and energy levels were low, I was drinking too much and my health was suffering. So, I got curious and began a health and well being journey to find out if I could help myself to feel better.

The last 6 years have involved giving up alcohol for 18 months, group life coaching sessions, regular fasting, completing a marathon and ultra marathon, reconnecting with nature, much internal reflection and of course a journey with the cold including cold showers, lake swimming and ice baths.