Book Sessions

Booking your contrast therapy session* is quick and easy! Simply choose a time that suits you, and secure your spot online. Whether you're looking for a solo session or a group experience, we’ve got flexible options to meet your needs. Start your journey to relaxation and renewal today!

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*Kindly note that an introductory session is required before booking any additional sessions. This ensures that all health and safety guidelines are thoroughly covered, allowing you to enjoy your experience with confidence and peace of mind.

DISCLAIMER:

Whilst cold immersion and sauna are safe for most people, if you suffer from any of the following conditions, then this practise is NOT for you. Please ask your GP or medical professional if you are unsure. 

  • Heart Conditions of any kind

  • Unregulated blood pressure (too high or too low)

  • Epilepsy

  • If you are pregnant

  • Reynauld's Type 2

DISCLAIMER:

Whilst cold immersion and sauna are safe for most people, if you suffer from any of the following conditions, then this practise is NOT for you. Please ask your GP or medical professional if you are unsure. 

  • Heart Conditions of any kind

  • Unregulated blood pressure (too high or too low)

  • Epilepsy

  • If you are pregnant

  • Reynauld's Type 2