Learn the science, benefits, and techniques of contrast therapy, including breathwork and safe practices.

Experience an ice bath, followed by a dry sauna, and reflect by the fire with a warm drink (weather permitting). After completing this workshop, you’ll be ready to book any of our other sessions!

Take your wellness journey further! Alternate between an invigorating ice plunge and a soothing sauna in this self-managed session, with Emma on hand to guide and support you.

Perfect for recovery, energy, and embracing the benefits of contrast therapy.

Relax, recharge, and rejuvenate in a 30-minute session in our traditional dry sauna.

Enjoy the soothing warmth to ease tension, improve circulation, and promote overall wellness, perfect for a quick reset or part of your self-care routine.

Experience personalised contrast therapy in a private, supportive setting. Guided by Emma, these sessions are tailored to help you safely explore the benefits of ice plunges and sauna therapy while focusing on your individual well-being.

Available upon request. Please get in touch.

Share the experience of contrast therapy with in a private, supportive setting. Guided by Emma , this workshop introduces you to the benefits and techniques of ice plunges and sauna therapy, ensuring a safe and relaxing experience for everyone. Perfect for friends looking to explore wellness together!

Available upon request. Please get in touch.

Starts in March 2025 on Wednesday evenings.

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Start your week with clarity, focus and calm with a 1 hour Sunday evening recharge. Short guided breathwork/ meditation session, followed by cold dip and sauna. End your session, with a warm cup of cacao and reflect on the week ahead.

*Once a month on Sunday evening

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