Contrast Therapy Introductory Workshops

The Intro workshop gives you the opportunity to learn the whys and hows behind the modality. Discover the benefits of cold plunges and saunas and most importantly how to do it safely, along with some advice and tips on managing the cold experience, including connecting with your breath and warm up techniques. Then you will put this into practise by immersing yourself in the cold, followed by a traditional dry sauna. Weather dependent, wrap up, sip your hot drink/ homemade electrolyte by the fire and reflect on your experience. 

Once you have completed the Intro workshop, you can then book into any other of our contrast therapy sessions.

Workshop Includes;

- Benefits of Cold & Heat Therapy

- Tips & advice to manage the cold

- Breathwork

- Cold Dip (2min x 2)

- Sauna session (15-20min)

- Hot drinks & a healthy snack

Workshops run on:

Thursdays 09:30 - 12:00

Fridays 09:30 - 12:00

Saturdays 14:00 - 16:30 (once a month)

USE CODE: EARLYBIRD10 to get 10% off your booking before 17 Jan 2025

What to bring:

• Warm, comfortable clothing

• Warm socks

• Dry Robe if you have one

• Flip Flops

• Swimmers 

• Towel

• A fun, positive and /or curious mindset (any of the 3 will do)

DISCLAIMER:

Whilst cold immersion and sauna are safe for most people, if you suffer from any of the following conditions, then this practise is NOT for you. Please ask your GP or medical professional if you are unsure. 

• Heart Conditions of any kind

• Unregulated blood pressure (too high or too low)

• Epilepsy

• If you are pregnant

• Reynauld's Type 2