A dedicated space for Contrast Therapy - welcoming, private, and designed for ultimate relaxation.
The Space
Based in my garden in Claygate, Surrey I’ve designed a relaxed and inviting space to help you embrace the transformative benefits of contrast therapy. Surrounded by nature, this space is equipped with everything you need for a rejuvenating experience, including a professional ice bath and a traditional dry sauna.
Thoughtfully created with your well-being in mind, the space offers privacy and a welcoming atmosphere where you can fully relax, reset, and focus on yourself.
The Ice Tub
Our ice bath is designed with comfort and ease in mind. It features a spacious interior, allowing you to fully submerge and sit comfortably as your body adapts to the refreshing chill.
A built-in step inside makes it easy to lower yourself in and helps you climb out when you're done, while an external wooden step ensures safe and simple access.
Everything is designed to make your cold plunge experience as smooth and relaxing as possible!
The Hot Sauna
Our beautifully crafted wood sauna is designed with both comfort and functionality in mind. Featuring two-tier benches, it comfortably accommodates up to 10 people, making it perfect for both solo relaxation and small group sessions (no more than 5).
The sauna's curved corners create natural convection currents, ensuring a consistent, even heat throughout the space. The design enhances your experience, helping you unwind, ease muscle tension, and reap the full benefits of the soothing warmth.
The Warm Igloo
The igloo is a cosy space to unwind and connect. Grab a warm cuppa, wrap yourself in a blanket, and join us for workshops, pre-immersion breath-work, meditation, or a dive into the latest science behind Contrast Therapy.
You can also get changed in this space, or use the changing pod if you would like more privacy.
Book a Session
Ready to take the plunge? Click below to find out more about our sessions and to book in