About Contrast Therapy
Contrast Therapy is alternating, brief immersions from cold to hot.
Also, known as cold and heat therapy or Thermalism, it exposes the body to extreme temperatures. Short, controlled bursts of stress that shock our cells into renewal and repair can make our bodies stronger as they build resilience to repeated exposure.
Simply put, contrast therapy means connecting with your breath to sit in an ice bath or cold pool, then moving into the dry sauna and once adapted, repeating this process.
The benefits of contrast therapy include improved heart health, better circulation, reduced stress, strong immunity, better metabolism, improved sleep and increased energy.
Come and experience the power of contrast therapy and find out what it can do for you.
Benefits of Contrast Therapy
MOOD BOOSTING
The rush of endorphins from cold plunging can boost your mood and reduce symptoms of anxiety and depression.
IMPROVES IMMUNE FUNCTION
Regular cold exposure can help your immune system to fend off bugs and illness.
IMPROVES METABOLISM
Cold exposure activates brown fat, which burns calories to generate heat, which can help with weight management and glucose regulation.
PSYCHOLOGICAL BENEFITS
Cold plunging involves stressing our bodies in short, sharp bursts. Regular plunging can make our minds and bodies more prepared for life’s every day stresses.
REDUCES STRESS
Cold exposure can help regulate the stress hormone cortisol and reduce its negative effects on both our mind and body.
INCREASES HORMONES
Many hormones including; norepinephrine and dopamine can be increased when we cold plunge helping to elevate our energy levels, attention and focus
DISCLAIMER:
Whilst cold immersion and sauna are safe for most people, if you suffer from any of the following conditions, then this practise is NOT for you. Please ask your GP or medical professional if you are unsure.
Heart Conditions of any kind
Unregulated blood pressure (too high or too low)
Epilepsy
If you are pregnant
Reynauld's Type 2