What to expect

• Warm and Friendly Guidance: Receive supportive and encouraging coaching from Emma, a fully certified contrast therapy practitioner who is passionate about empowering women.

• Small Group Sizes: Enjoy an intimate and relaxed atmosphere with a maximum of 4 participants in intro workshops and up to 5 in other sessions, ensuring personalized attention.

• Purpose-Built Facilities: Immerse yourself in a private, thoughtfully designed space featuring a filtered ice bath, a dry rock thermified wood sauna, and a heated igloo for ultimate comfort and relaxation.

• Comfort and Privacy: You’ll wear a swimming costume for plunging and sauna use, with a private changing area provided for convenience and discretion.

• Health and Safety Focus: Completion of the Introductory Workshop is required before booking other sessions, ensuring you’re confident, informed, and safe.

• Top-Tier Hygiene Standards: The ice bath is filtered with water regularly tested and changed, and all equipment is thoroughly cleaned and sanitised after each session.

• Professional Assurance: Rest easy knowing that all sessions are backed by full liability insurance and conducted with risk-assessed protocols to ensure the highest standards of safety and care.

• Supportive Community: Connect with like-minded women in a welcoming, non-judgmental environment, fostering a sense of empowerment and shared wellness.

• Tailored Experience: Sessions are designed to accommodate all levels, from beginners to those more experienced, with Emma adapting guidance to your unique needs and goals.

• Holistic Wellness: Leave feeling recharged and invigorated, with benefits extending beyond the session, including improved energy, reduced stress, and enhanced mental clarity.

What to bring

• Warm, comfortable clothing

• Warm socks

• Dry Robe if you have one

• Flip Flops

• Swimming Costume

• Towel

• A fun, positive and /or curious mindset (any of the 3 will do)

FAQs

You can find more information here on our FAQ page