Sauna Sessions

Coach: Emma Heslop Length: 0.5hrs Sessions: Thurs 20:15-20:45 Sun 18:00-18:30 and 18:30-19:00

Unwind and recharge in our traditional dry sauna, designed to help you relax, improve circulation, and promote overall wellness.

Experience the soothing warmth that eases muscle tension, supports recovery, and leaves you feeling refreshed and revitalized.

Whether you’re looking for a quick wellness boost or a moment of self-care, this session is the perfect way to reset and rejuvenate.

Sessions:

Thursdays 20:15-20:45

Sundays 18:00-18:30 and 18:30-19:00

What to bring:

  • Flip Flops

  • Swimming costume

  • Towel

  • Robe

  • Bottle of water

DISCLAIMER:

Whilst cold immersion and sauna are safe for most people, if you suffer from any of the following conditions, then this practise is NOT for you. Please ask your GP or medical professional if you are unsure. 

  • Heart Conditions of any kind

  • Unregulated blood pressure (too high or too low)

  • Epilepsy

  • If you are pregnant

  • Reynauld's Type 2

SECURE AND PRIVATE PAYMENTS

All payment transactions are processed through Stripe, a trusted and secure payment platform. This ensures your details remain private and protected, giving you peace of mind with every booking. We do not store or have access to your payment information.