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This was my first experience with contrast therapy, and I was a little nervous. I didn’t need to be. Emma was welcoming and friendly, and really explained all the science behind it. The actual cold dip was an exhilarating experience, but I couldn’t have done it without Emma being there! She was brilliant! The set up is stunning and I absolutely loved the session. Amazing experience! Highly recommended.
Laura
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I have always been too nervous to try cold water immersion, however after taking part in Emma’s workshop where she talked about the science and amazing benefits of contrast therapy, I felt a lot more confident and eager to try it. Emma was an amazing coach whilst I was in the water. This enabled me to stay in the whole 2 minutes, which I never believed I could do, and definitely not without her encouragement and guidance. Taking part in a group workshop added value to the experience as we provided each other with support, validation and lots of laughs! Emma has created a beautiful and relaxing environment and I felt fabulous after my afternoon. I look forward to my next visit soon!
Ailsa
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I loved my session with Emma, it was fabulous to do an afternoon for me… laughing, learning and challenging myself. It was the perfect me time. After doing my session with Emma I have invested in a Lumi pod for my garden which I ise2-3 times a week and after runs. Also my partner has even started using it every morning!!!!! Emma was very knowledgeable, relaxed, friendly and welcoming, her garden was a wonderful space with fabulous facilities, it was the perfect thing to do on a dark, cold winters afternoon.
Laura